If you have been to the gym and done a bit of weight training you more than likely have experienced over training at one point or another. Over training symptoms can include fatigue, injury and muscle break down. Body builders are particularly susceptible to over training because they think training as much as possible will ...…
After much debate and lots of conflicting information it has slowly started coming to light that eating fat isn’t as bad as we were first lead to believe. Years and years of inaccurate propaganda convincing us that fat is our sworn enemy have left us believing we should be chomping through carbs for our energy. ...…
Have you have got to the gym and found yourself just standing there looking at the equipment and wondering where to start. Well, selecting the right exercises can literally be one of the most important factors in your success. There are 2 main weight training classes determined by how many muscle groups are being significantly ...…
Getting that ever illusive six pack is not just about giving all the girls on the beach whiplash when you rip off your shirt, although it’s definitely a plus, it also says a lot about your general health and fitness. By this i don’t mean people will instantly know that you spend time in the ...…
Have you ever had those days where you just aren’t feeling it, you just don’t feel like you have the energy to get into the gym and smash out your best sets. Sometimes you make your way to the gym and you just don’t have the power you had the previous week on the bench. ...…
When people are first start learning to build muscle naturally they are often confused by false claims, workouts that don’t work and diets that just end up making you fat. Building muscle naturally obviously means that you are at a slight disadvantage to the juicers we are using steroids to build muscle mega quick. On ...…
Finding great healthy sources of protein that wont burn a hole in your pocket can be hard to come by and supplements can be very expensive. The thing is these sources of protein are all over the place you just need to know where to look. So where are these mystery source’s of protein that ...…
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