Hi,

My name is Richard and this site is written by me and contains useful information about Building Muscle without steroids or other harmful substances. I have an ectomorph build and have found it very difficult to gain some serious muscle over the years. I have been training for many years now and initially i trained and trained, got stronger but not bigger. It’s only in the past 2 – 3 years have i actually found through determination, perseverance and the help of the internet, how to actually gain some muscle. I have been a reader of many sites like this one and its through these and some fantastic programs that i have found ways to gain muscle and keep it on. All the information on this site is about things that i have learned about building muscle and techniques that have helped me to achieve my goals. Im currently up about 10Kg on my weight of 3 years ago and it feels great.

That said, even though i have a muscle eating metabolism i have still found it tough to hit really low body fat percentages, i managed to get to 8% recently in December. That’s the pic on the side, it felt so good to know i was on my way to a summer holiday by the beach and I was in fantastic form. I weighed about 65kg in this pic and currently Im up to 70kg in just a few months.

I hope the information here will help you to achieve your goals as it has mine.

-Richard

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