Getting that ever illusive six pack is not just about giving all the girls on the beach whiplash when you rip off your shirt, although it’s definitely a plus, it also says a lot about your general health and fitness. By this i don’t mean people will instantly know that you spend time in the gym and probably follow an eating plan,excess fat around your abdomen is a ticket to lots of potential health risks.
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue! –by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I don’t know the statistics here but a large majority of people now days have excess abdominal fat. The initial problem people have with their tummy fat is that its not very appealing or that it’s covering their abs, but this is not where the problem actually lies.
What people don’t know is that this fat has the potential to be a major health risk!!
Studies have shown that abdominal fat in particular is very detrimental to your health in more ways that most of the fat that covers your body. There are 2 types of fat that develop on your abdomen. The first type is the called subcutaneous fat and lies directly beneath the skin and on top of your abdominal muscles. This is the fat that covers up your rippling abs. The second type of fat is called visceral fat, this fat lies deeper in the abdomen beneath your muscle and surrounding organs. This is the fat that gives you a beer belly look where you have a bulging but firm belly.
Both of these types of fat can be detrimental to your health but ultimately it’s excessive visceral fat that is the health risk. Both types increase your chance of developing heart disease, diabetes, high blood pressure, stroke and other degenerative diseases.Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
Ok, ok, so how do you get rid of this menace blubber? Unfortunately there is no real quick fix, no miracle product that will wipe out your abdominal fat in 1 week, no pill will burn it away while you sit on the sofa. None of the infomercial ab products that you rock, roll or get electrocuted by will provide you with washboard abs in record time. Fat on the abdomen cannot be reduced independently of the rest of your body, it’s physically impossible. Your body loses fat from all areas at the same time, that’s just the way it works.
The only way to achieve rippling abs is to combine a solid diet program with a solid exercise routine that will trigger the correct hormonal and metabolic response and begin to burn away your blubber. You can do sit-ups until you blue in the face but if you don’t eat correctly you will not achieve the results you seek. This is the fundamental floor with gimmicky ab machines.
There are ways you can help yourself during this process, studies have shown that doing cardio exercise in the morning before you eat helps to burn fat up to 300% more effectively. High intensity cardio as also been shown to help burn away the blubber much more effectively than traditional type of cardio. It’s also good to mention at this point that you actually continue to burn calories for hours throughout the day after your session. Just because the machine says you have lost 200 cal during your ride or run doesn’t mean it ends there.
So what is high intensity cardio? Basically it’s like doing any normal cardio exercise except instead of cycling for 30 min you structure it more like this. Warm up – 1 minute, fast as you can – 1 minute, medium pace – 30 sec, fast – 1 min, medium – 30 sec. You get the idea, you are varying your speeds to create bursts where you go full pace and then slow down, then burst, then slow. Using high intensity also means that you don’t have to train quite as long although you should begin with 5-10 minutes and increase it slowly as you become more fit.
If piecing this all together for yourself is to much guess work and you just want a tailored plan to follow that guarantees you will achieve the washboard mid section you desire then check out –> Truth About Six Pack Abs Program
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combination’s, and more have all been compiled in Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
To get the solution to rid yourself of this problem for life Click Here Now
Train hard, eat right, and enjoy life!
Tags: Build Muscle, Loose Fat, Nutrition, Six Pack Abs
Facebook Comments: